Healthy Food

Finely sliced cauliflower isn’t just delicious – when it’s eaten raw we get twice as much vitamin B6 and three times as much potassium, keeping our nervous systems healthy. SERVES 2 COOKS IN25 MINUTES DIFFICULTYNOT TOO TRICKY Ingredients 1 lemon 15 g Parmesan cheese 2 anchovy fillets in oil 4 heaped tablespoons natural yoghurt ½ teaspoon English mustard 1 teaspoon Worcestershire sauce white wine vinegar extra virgin olive oil 1 small red onion ½ a small cauliflower (300g) 1 romaine lettuce olive oil 1 sprig of fresh rosemary 2 x 120 g free-range skinless chicken breasts 1 thick slice of wholemeal bread Method Finely grate the lemon zest and Parmesan into a large bowl. Slice and add the anchovies, along with the yoghurt, mustard and Worcestershire sauce. Squeeze in half the lemon juice, add 1 tablespoon of vinegar and 2 tablespoons of extra virgin olive oil and mix to make your dressing. Now you’re going to turn regular salad into a thing of beauty by eith...

Eggs Benedict is a delicious and classic brunch dish. But English muffins topped with buttery hollandaise sauce isn’t exactly the kindest combo for your waistline. For a healthier twist on your favorite savory a.m. treat, try this recipe for eggs benedict with smoked salmon and avocado. In this version, we swap the empty-carb English muffins for portabello mushrooms, and pile on an omega-3-packed serving of smoked salmon. And instead of hollandaise, we use a creamy avocado sauce, which also adds a dose of healthy fat. English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. But if you don't want to spend the rest of your Sunday asleep on the couch (not that there's anything wrong with that!), the eggy favorite needs an update. In our quest to bring you healthier twists on indulgent dishes that still taste amazing (see chocolate pudding, protein pancakes, and whoopie pies)...

Trying to trim down or stay slim? You can't go wrong with this tangy tropical fruit salad, perfect for breakfast or as a colorful side dish at brunch. Grapefruit is one of the best foods for weight loss, studies show—perhaps because of the effect it has on insulin, a fat-storage hormone. What's more, grapefruit is deceptively filling. It has one of the highest water concentrations of any fruit (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating. Prep: 5 minutes. When you're hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit with an omelet. No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Ingredients 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)  1 cup sliced banana (about 1)  1 tablespoon fresh chopped mint  1...

These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy cleanup. Total:30 minActive: 15 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon chili powder Kosher salt and freshly ground black pepper  1 pound baby bell peppers (12 to 15 peppers), halved, stemmed and seeded  1 large yellow onion, halved and thinly sliced 2 tablespoons extra-virgin olive oil 1 1/2 pounds boneless, skinless chicken breast Juice of 1 lime, plus lime wedges, for serving 8 fajita-size flour tortillas, warmed Shredded Monterey Jack cheese, guacamole, hot sauce, salsa and sour cream, for serving Directions 1. Watch how to make this recipe. 2. Preheat the broiler to high. Line a rimmed baking sheet with foil. 3. Combine the chili powder, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Put the peppers and onions on the prepared baking sheet, drizzle with 1 tablespoon of the oil and season ...

This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready. Total:40 min Prep: 20 min Inactive: 10 min Cook: 10 min Yield: 4 servings Level: Easy Ingredients Four 5-ounce center-cut salmon fillets (about 1-inch thick)  3 tablespoons fresh lemon juice  3 tablespoons olive oil  Kosher salt  1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds Freshly ground black pepper 4 whole wheat dinner rolls Directions 1. Watch how to make this recipe. 2. Bring the salmon to room temperature 10 minutes before cooking. 3. Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let s...

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Ingredients  4 servings 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided Bertolli Extra Virgin Olive Oil 17 Fl Oz$9.49 for 1 itemThru 01/01 ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1½-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red onion, cut into 1-inch wedges Preparation Active   15 m Ready In   45 m Position rack in lower third of oven; preheat to 450°F. Place a large rimmed baking sheet in the oven to preheat.  Combine mustard, thyme, 1 tablespoon oil and ¼ teaspoon each salt and pepper in a small bowl; spread the mixture e...

This is a great recipe for Au gratin chicory with soy cream. Delicious and simple! Ingredients chicory - 4 heads salt butter - a piece stewed ham - 4 slices Emmenthal - 4 slices soy cream - 200 ml egg - 1 Emmenthal cheese - 100g in 1 piece pepper nutmeg chives Instructions Rinse chicory and cut it lengthways. Put it in salted water and boil shortly. Strain water and let chicory drain. Butter baking bowl. Wrap each half of chicory in a slice of ham and a slice of cheese and lay them in a bowl. Whip cream with egg, add grated cheese, pepper and a pinch of nutmeg. Pour prepared mixture over and bake for 20 minutes at 200 °C. Then garnish with fresh chives. source: https://recipeshut.com

Re cipe: Smoked salmon salad, corn salad it's a good salad every light, healthy and delicious to have fun and above all do good. The composition of today's salad is simple and fits perfectly. The idea is there, you see, the proportions you desire and why not add other ingredients .... Ingredients Smoked salmon From lamb's lettuce 1 or two lawyer according to the size Some walnuts Some shelled prawns Zest of one lime 1 shallot ¼ of balsamic vinegar ¾ of olive oil Salt, pepper Prep:     Prepare your vinaigrette by mixing balsamic vinegar and olive oil, salt,     Pepper     Put your washed mache in a bowl    The lawyer cut into large dice     Salmon cut into thin slices     Kernels of coarsely chopped walnuts by hand,     The finely chopped shallot     Mix well and Serve with some shrimp over     And grate the lime zest at the end

A slow-cooked soup that makes a hearty and satisfying meal. Recipe by: Cindy Granger Ingredients 8 h 25 m 6 servings 492 cals 1 1/2 pounds lean ground beef  2 large potatoes, sliced  2 stalks celery, sliced  salt and pepper to taste  2 onions, thinly sliced  1 (15 ounce) can peas  3 small carrots, sliced  1 (10.75 ounce) can condensed tomato soup  1 1/4 cups water  Directions Prep  15 m Cook  10 m Ready In  8 h 25 m 1- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside. 2- Place a the potatoes in a layer to cover the bottom of the slow cooker. Sprinkle the celery over the potatoes, and cover with a layer of ground beef. Season each layer with salt and pepper. Throw in the carrots, onions and peas. Mix together the tomato soup and water, and pour over the top. Cover, and set to low for 6 to 8 hours. Source:www.allrecipes...

Vegetable curry can be served as an individual dish or snack, or you can prepare it as an addition to some other delicious dish. Ingredients carrot - 250 g potatoes - 300 g ginger - 50 g petiolate celery - 100 g broccoli - 1 red onion - 1 garlic - 2 cloves olive oil - 1 tablespoon curry - 2 tablespoons vegetable stock - 400 ml lime juice - from 1 lime frozen peas - 150 g cream - 100 ml (33%) salt - pinch ground pepper - pinch sugar - pinch coriander - handful, chopped chilli pepper - 1 white yoghurt - 1 tablespoon coriander leaves - for garnish Instructions Peel carrot, potatoes and ginger, clean celery and cut all in bigger pieces. Divide broccoli in florets and rinse. Peel onion and garlic, slice onion, chop garlic. Heat oil in saucepan and brown all prepared vegetables shortly in it. Poeder with curry, stir, add vegetable stock, lime juice and simmer until soft. Finally add unfrozen peas and cream, simmer shortly, season with salt, pepper and sugar....