Healthy chicken Caesar
Finely sliced cauliflower isn’t just delicious – when it’s eaten raw we get twice as much vitamin B6 and three times as much potassium, keeping our nervous systems healthy. SERVES 2 COOKS IN25 MINUTES DIFFICULTYNOT TOO TRICKY Ingredients 1 lemon 15 g Parmesan cheese 2 anchovy fillets in oil 4 heaped tablespoons natural yoghurt ½ teaspoon English mustard 1 teaspoon Worcestershire sauce white wine vinegar extra virgin olive oil 1 small red onion ½ a small cauliflower (300g) 1 romaine lettuce olive oil 1 sprig of fresh rosemary 2 x 120 g free-range skinless chicken breasts 1 thick slice of wholemeal bread Method Finely grate the lemon zest and Parmesan into a large bowl. Slice and add the anchovies, along with the yoghurt, mustard and Worcestershire sauce. Squeeze in half the lemon juice, add 1 tablespoon of vinegar and 2 tablespoons of extra virgin olive oil and mix to make your dressing. Now you’re going to turn regular salad into a thing of beauty by eith